I have created a slideshow in Flickr to explain and teach the methods of Mindfulness Meditation to help college students, like myself, get over stress and relax. This method, though geared towards college students, can be applied by anyone. If you would like more information on the steps and how to utilize them, please click the image of the beach below and it will take you to the original Flickr account. In the slideshow above, you will see a sample of the steps and images I’ve used and taken, personally, at my college campus and other scenic places in the California SouthBay area. If you are not able to access the Flickr slideshow via the picture, I will also leave a link to reference as well. Please enjoy =) !
Link to How To Overcome Stress Through Imagery for College Students via Flickr: https://flic.kr/s/aHskkWqgdR